Wendesday WOD: “In Over My Head” HSPU Men-4 Women-2 (Every min on the min) For remainder of each min C&J until 50 C&J are reached: Men’s 115# / Women’s 75#
Thursday WOD: “Tabata This” Tabata Row (for calories) Squats Pull Ups Push Ups Sit Ups Rest 1 min 8 Cycles of each rotating each min
Friday WOD: ODD COUPLE : Deadlift or Front Squats Ring Dips to burn out, then 200M run. 10 min AMRAP