Wednesday: WOD: Grettel 3 Clean & Jerks 3 Bar Facing Burpees 10R4T Rest 2 min 5×1 Split or Push Jerk
Thursday: WOD: 12/10 Calorie Row 10 Burpees over Rower 8 Rounds 5 Min Rest then 5-4-3-2-1 Back Squat
Friday: WOD: 20 Min to Complete 60 WB; 45 DB Snatch; 30 Pull Ups then with remainder of time 3 Rep Max Power Clean
Saturday: WOD: Teams of 3 400 M Run 5 Power Cleans 5 Burpee Box Get Overs (a- runs, b amrap of 5 & 5, c- rests – when a gets done running- c runs, a does amrap and b rest, then b runs, c does amrap and a rests- continue for 30 min – swithc after each run) score is total rounds of amrap