August 16 – August 21, 2021


Monday: WOD:
3 Rounds of :
12 PC; 9 FS; 6 STOH; 3 Sq. C&J
Each round for time- 3 Min Rest after each round

Tuesday: WOD:
20/16 Calorie Row
20 MB Sitsup (20/14)
10 HSPU
15 Min AMRAP

Wednesday: WOD: Grettel
3 Clean & Jerks
3 Bar Facing Burpees
10R4T
Rest 2 min
5×1 Split or Push Jerk

Thursday: WOD:
12/10 Calorie Row
10 Burpees over Rower
8 Rounds
5 Min Rest then 5-4-3-2-1 Back Squat

Friday: WOD:
20 Min to Complete
60 WB; 45 DB Snatch; 30 Pull Ups
then with remainder of time 3 Rep Max Power Clean

Saturday: WOD: Teams of 3
400 M Run
5 Power Cleans
5 Burpee Box Get Overs
(a- runs, b amrap of 5 & 5, c- rests – when a gets done running- c runs,
a does amrap and b rest, then b runs, c does amrap and a rests- continue
for 30 min – swithc after each run)
score is total rounds of amrap