August 19 – August 24, 2019


Monday: WOD:
1 DEADLIFT
10 TTB
15 BAR FACING BURPEES
20 MIN AMRAP

Tuesday: ODD COUPLE: Push Press/Pistols
WOD: 100 DU BUY IN
5RDS OF: 10 KBS/10 BURPEES
100 DU CASH OUT

Wednesday: WOD:
25 THRUSTERS
25 PUSHUPS
25 SDLHP
3R4T

Thursday: WOD:
5 ROPE CLIMBS/ 800 M RUN
20 HSPU/40 DB SNATCHES
60 MBC
FOR TIME…

Friday: WOD: Tabata
Squats; Situps;
Lunges; Burpees
1 Min Rest
8 Cycles 20:10

Saturday: WOD:
15-12-9-6-3
Power Cleans
Pull ups
Front Squats
MB Situps

       

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Location

 
CrossFit Journal: The Performance-Based Lifestyle Resource
Cross Fit XLR8
202 Hwy 35
Gregory, TX 78359
361-444-3316