Monday: WOD: “Big Brown Bear” 1 Bear Complex EMOM (115/75) Burpee Pullup AMRAP in 10 minutes Rest 3 minutes AMRAP in 3 minutes Double Unders
Tuesday: WOD: “Shoulder Complex” Strength: Power Cleans EMOM 12 min then 5 Shoulder Press 10 Push Press 15 Power Jerk Men’s 95# / Women’s 65# …For Time..
Wednesday: WOD: “Don’t Put It Down” 100 Wall Balls: Men’s 20# / Women’s 14# Every time you stop do 10 Pull Ups! Run or Row afterwards Thursday: WOD: “Max Overhead” Hulk Strength Deadlifts then Overhead Squats: Men’s 95# / Women’s 65# AMRAP 5 Min
Friday: WOD: RACE #7 3000M Row 100 Pushups/100 Pullups Team of 3
Saturday: WOD: “Tired Fran” 1 Mile Run then Thrusters: Men’s 95# / Women’s 65# Pull Ups 21-15-9 Reps …For Time…