August 30 – September 4, 2021

Monday: WOD:
25 Burpees over Rower
500/450 M Row
25 Burpees over Rower
Strength: 2 Power Snatch/1 Squat Snatch x 7 sets

Tuesday: WOD:
21-18-15-12-9-6
Double DB Power Clean
MB Situps

Wednesday: WOD:
15 Sets- 30 Sec on/30 Sec off
Ski for Calories
(minimum 9/7 per set)

Thursday: WOD: Teams of 2
150 feet Synchro Walking Lunge
40 BBJO
3R4T
Strength: 2 Power Cleans x 7 Sets

Friday: WOD: Helen
400 M Run
21 KBS
12 Pull Ups
3R4T

Saturday: WOD: Every 4 Min
45 Double Unders
15/12 Calorie Row
3 Squat Cleans
6 Cycles (Target Time 3:00)