August 31 – September 5, 2020WOD / By admin Monday: WOD: 30-20-10 reps for time of : Wall Balls/SDLP (75/55) Box Jumps/Push Press (75/55) Tuesday: WOD: “Marco Polo” 3R4T: 21 Pullups 15 Thrusters (115/75 9 HSPU Wednesday: Strength: EMOM 6 Min- 6 Front Squats WOD: Complete AMRAP in 12 minutes of: 10 DB Squat Snatches 50 Double Unders 20 MB Situps (14/10) Thursday: WOD: 20 Min AMRAP Row 200 M 20 Burpees Run 400 M 40 Burpees Friday: WOD: 21 Pistols 15 Clean and Jerks (155/105) 9 CTB Pull Ups Rest 4 minutes 21 HSPU 15 Snatches (115/75) 9 CTB Pull Ups Saturday: WOD: Lumber Jack 20 20 Reps of each: Deadlifts (225/155); KBS (50/35); OHS (75/45); Burpees; Pull ups; Box Jumps (24/20); Dumbbell Squat Cleans (40/25) Run 200 m between ea movement and at end