Monday: WOD:
3 Back Squats EMOM for 10 Min
then
25 Push Ups
400M Run
3R4T

Tuesday: WOD: “Poker Face”
20 HSPU Buy In, kippin ok
12 Box Jumps: Men’s 24″ / Women’s 20″
12 KBS: Men’s 50# / Women’s 35#
6 Lunges each leg
12 Min AMRAP

Wednesday: WOD: “CHIEF”
3 Power Cleans (135/95)
6 Pushups
9 Squats
5 cyles, max rounds in 3 min, 1 rest between cycles

Thursday: 3 Deadlift EMOM for 8 Min
then 15 Min AMRAP of
5 Burpees & 10 DU
10 Burpees & 20 DU
15 Burpees & 30 DU

Friday: WOD: TABATA HMMMM
WallBalls
Pullups
Push Press
Box Jumps

Saturday: WOD: Team WOD
Teams of 2 will complete 8 – 4 min cycles of :
400 M Row, 25 KBS then max burpees and thrusters