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August 23 – August 28, 2021

Monday: WOD: Buy In: 50 Air Squats 75-60-45-30-15 Double Unders 25-20-15-10-5 Toe to Bar Cash Out: 50 Air Squats Strength: Snatch Skill Work Tuesday: WOD: 10 Left Arm DB Push Press 25′ Overhead Walking Lunge Left 10 Right Arm DB Push Press 25′ Overhead Walking Lunge Right 12 Min AMRAP Wednesday: WOD: Tabata- 8 Cycles …

August 23 – August 28, 2021 Read More »

August 9 – August 14, 2021

Monday: WOD: “Diane w Run” 21-15-9 Reps (run 400 inbetween) Deadlift: Men’s 225# / Women’s 150# HSPU For Time Tuesday: WOD: “Got It” 11 Thrusters: Men’s 95# / Women’s 65# 11 Burpees 15 Min AMRAP Wednesday: WOD: “R.I.P” 4 EMOM: Power Cleans (155/115) 40 Double Unders 11 Push Press: Men’s 115# / Women’s 75# 10 …

August 9 – August 14, 2021 Read More »

August 2 – August 7, 2021

Monday: WOD: “STRONG MAN’S ALLEY”-2019 400M RUN 10 DEADLIFTS(275/185) 10 BURPEES 10 PULLUPS 3R4T (15 MIN CUTOFF) Tuesday: WOD: 6 Squat Clean & Jerks (155/105) 2 Rope Climbs 4R4T Wednesday: WOD: 400 m Run 10 DB Snatches; 10 Box Jumps 100 M Farmers Carry 3R4T Thursday: ODD COUPLE; PUSH PRESS/HSPU (10MIN) WOD: “MR POTATO” 10M …

August 2 – August 7, 2021 Read More »

July 26 – July 31, 2021

Monday: 100 Double Unders (buy in) 10 Power Cleans (115/75) 1 Sled Push 10 WallBalls (20/14) Tuesday: 5 x 5 Deadlift wod: 10 min AMRAP 10 Push Press (95/75) 10 T2B Wednesday: WOD 2 Squat Cleans EMOM (135/95)(8 MIN) Then, Death by 10m Sprints Burpee Box Jumps Thursday:”Scott” 1 min Hang Cleans (125/85) 1 min …

July 26 – July 31, 2021 Read More »