September 11 – September 16, 2023
Monday: WOD: 9/11 Tribute – Teams of 2 2001 M Row (share) then 9 Rounds of: 11 Kettlebell Swings 11 Goblet Squats 11 Box Jumps 11 Burpees 11 Situps for Time (alternate movements each round between partners) Tuesday: WOD: 10 Min: Strength Rest 2 min then: 25 THRUSTERS 25 PUSHUPS 25 SDLHP 3R4T Wednesday: WOD: […]
September 11 – September 16, 2023 Read More »