Jan. 13 – Jan. 18, 2014
Monday WOD: XLR8 Benchmark #4 TBA Tuesday WOD: “I” 9 Back Squat: Men’s 135# / Women’s 95# 9 Burpees 15 Box Jumps: Men’s 24″ / Women’s 20″ 15 min AMRAP Wednesday WOD: XLR8 Benchmark #5 TBA Thursday WOD: “This” Hulk Push Press Then 12 OHS: Men’s 95# / Women’s 65# 100m Run 10 min AMRAP […]
Jan. 13 – Jan. 18, 2014 Read More »