· XLR8 will be hosting a USA Weightlifting Certification on September 14th and 15th. The cost is $495. Please let me know if you are interested or if this would be for you. · We will not be having regular classes in GREGORY on that Saturday, September 14th due to the USA Weightlifting Certification. BUT […]
XLR8 Reminder: September 14th and 15th Read More »
CrossFit XLR8 is now taking applications for a Child Care Provider. Applicant must be available on: 4:15pm – 7:15pm Monday to Thursday 4:15pm – 6:30pm Friday 9:15am – 11:30am Saturday Child care experience preferred. If interested and for more details, please contact Molly at molly@crossfitxlr8.com or 361.441.8886.
Announcement: Looking for Child Care Provider Read More »
Monday WOD: “Diane” Hulk Strength Push Press then Deadlift: Men’s 225 / Women’s 150# HSPU- No Ab Mat 21-15-9 Reps …For Time… Tuesday WOD: “Karen” 150 WB: Men’s 20# @ 10′ / Women’s 14# @ 9′ Wednesday WOD: 10 KBS: Men’s 50# / Women’s 35# 11 Burpees 7R4T Thursday WOD: Hulk Strength OHS then 14
Sept 9- Sept 15, 2013 Read More »
I have always said that my name and the word “athlete” should never be used in the same sentence. This is all thanks to my height and speed, or lack thereof. Therefore, to even be considered for the Athlete of the Month is very flattering. I have exercised for many years and tried all the
August Athlete of the Month: JOE B. FLECK Read More »
Monday WOD: 10 WB: Men’s 20# / Women’s 14# 10 Pull Ups 10 Box Jumps: Men’s 24″ / Women’s 20″ 6R4T Tuesday WOD: Hulk Strength Deadlift 290M Row 50 Double Unders 5R4T Wednesday WOD: 7 Burpees 11 Overhead Squats: Men’s 95# / Women’s 65# 5R4T Thursday WOD: “Get Some” 200M Run —> 200M Run —>
Sept 2- Sept 7, 2013 Read More »
We will have open gym only from 9-12 in GREGORY only. NO OTHER CLASSES IN GREGORY AND NO CLASSES THAT DAY IN CALALLEN.
XLR8 Reminder: Labor Day, September 2nd Read More »
Monday WOD: “No Excuses No Regrets” 500M Row 40 Double Unders 30 Plate Jump Burpees 20 Thrusters: Men’s 135# / Women’s 95# …For Time.. Tuesday WOD: “Crossfit Ninja” 20 SDLHP: Men’s 75# / Women’s 45# 20 Push Press: Men’s 75# / Women’s 45# 10 Box Jumps: Men’s 30″ / Women’s 24″ 200M Run 3R4T Wednesday
Aug 26- Aug 31, 2013 Read More »
I received this email from Becky Peterson today and I begged her to let me share, and she agreed. This is a true testimony of what you can do if you are willing to work and have a positive attitude. The picture speaks for itself, my jaw dropped, and she is even 3 years older
Becky Peterson’s story… Read More »
· Last week before school, means last week for childcare at the 8:15am and noon classes. Childcare will be only be held in the evenings from 4:30p-7pm Mon-Thurs, Fri 4:30-6:30pm and Saturday 9:30-11:30am starting August 26th. · CrossFit KIDS classes: This week will be Wednesday at 2pm and Saturdays at 10:30am. Starting August 26th week
XLR8’s Announcements & Reminders!!! Read More »