Jan 14-19, 2013
Monday WOD: 400M Run 50 Squats 4R4T Tuesday WOD: Hulk Strength Push Press Tabata: Pull Ups Chest to Bar 8 cycles, push ups each Wednesday WOD: “Linebacker” 5 MB Cleans: Men’s 14# / Women’s 10 10 Pistols 15 Double Unders 20 min AMRAP ThursdayWOD: Hulk Strength Squat Cleans then Wall Balls: Men’s 20# 10′ / […]