Monday “Helen” 3R4T- 400M Run; 21 KBS(50/35); 12 Pullups Tuesday Hulk “Thrusters”; Row Relay 4R4T-Row 250M; 100M Plate Carry(45/25) Wednesday “Evil” for time…30 HSPU(kip); 40 pullups; 50 KBS(50/35); 60 situps; 70 burpees Thursday “Death” “Pick a Strength”-Death by DU 5-10-15-20; Death by 10M Run-squats & run(1squat & 1run) Friday “Bear” Power Clean; Front Squat; Push …
This is the newest Paleo article written by Ryan Bolles. Previous post was previous article, not like we didn’t need to read it again! Here is another excellent article written by Ryan that WE NEED TO ALL READ!!! Pail-E-Ohhhhhh…MAY 2010 By Ryan Bolles Before Nike gave us the running shoe and Wonder gave us the …
Are you sick of eating some variation of eggs, meat, and fruit for breakfast? Well here’s a great alternative! Both of the Pictures & this recipe (modified slightly) were found here: http://www.marksdailyapple.com/no-oat-oatmeal-its-no-atmeal/ This recipe yields TWO meals. Ingredients 24 g walnuts 24 g Pecans 2 tbsp Flaxseed Ground 1 tsp Ground Cinnamon 1/4 tsp Ginger, Ground 1 tbsp Almond Butter …
We will be having a Paleo Potluck lunch on Sunday, January 24th This is a great opportunity for Paleo Challenge Participants to show off share of the great new recipes that they’ve found & also to taste a variety of Paleo Dishes that they haven’t yet tried! We’ll also discuss some of the time saving …
This is just a quick reminder to all Paleo Challenge Participants that Week 2 food logs are due today If you aren’t coming to a CrossFit class today, you can bring them in tomorrow. Thanks!
Paleo BBQ Sauce (adapted from here) 2 tablespoons olive oil 3 cloves garlic, crushed ¼ cup shallots, minced 1 (7 ounce) bottle Organic Tomato Paste 1 cup orange juice, fresh squeezed 2 tablespoons apple cider vinegar ½ teaspoon dry mustard powder ½ teaspoon smoked paprika 1 teaspoon sea salt ¼ teaspoon black pepper Warm oil in a …
Who doesn’t just love a good burger?? Well I’ve been craving a big fat juicy hamburger lately, and made some last night that turned out awesome! I guess Monique and I were on the same wavelegnth, because she emailed me a burger recipe that she made as well that she says was delicious! For anyone …
Congratulations to all Paleo Challenge Participants who have successfully made it through the first week of our Paleo/Transformation Challenge. Everyone is doing SO great – we are really proud of all of you for making such great food choices over the last week and really sticking with your comitment to this challenge! You ALL deserve …
For those of you who are missing your ketchup, here’s a home-made Paleo Recipe that tastes pretty close to the “real deal”! It’s great with Brussel Sprout French Fries, Eggs, Paleo Meatloaf, chicken, ect. Paleo Ketchup (adapted from here) 1 small can (384 mL/12 oz) of plain, sugar-free tomato sauce 1 small can (6 …
For those of you that have been missing your starchy carbs with dinner, here is a great recipe to try. Buy a bag of Fresh Brussel Sprouts in the produce section at HEB (the smaller the sprouts, the better) Cut the little “mini-stems” off the end of each sprout, and peel off the outer …