Week – August 6 – August 11, 2012

Monday “Helen” 3R4T- 400M Run; 21 KBS(50/35); 12 Pullups Tuesday Hulk “Thrusters”; Row Relay 4R4T-Row 250M; 100M Plate Carry(45/25) Wednesday “Evil” for time…30 HSPU(kip); 40 pullups; 50 KBS(50/35); 60 situps; 70 burpees Thursday “Death” “Pick a Strength”-Death by DU 5-10-15-20; Death by 10M Run-squats & run(1squat & 1run) Friday “Bear” Power Clean; Front Squat; Push …

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Breakfast Recipe – Paleo “Oatmeal” !!

   Are you sick of eating some variation of eggs, meat, and fruit for breakfast? Well here’s a great alternative! Both of the Pictures & this recipe (modified slightly) were found here: This recipe yields TWO meals. Ingredients 24 g walnuts 24 g Pecans 2 tbsp Flaxseed Ground 1 tsp Ground Cinnamon 1/4 tsp Ginger, Ground 1 tbsp Almond Butter …

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Reminder – Week 2 Food Logs

This is just a quick reminder to all Paleo Challenge Participants that Week 2 food logs are due today If you aren’t coming to a CrossFit class today, you can bring them in tomorrow. Thanks!

BBQ Grilled Chicken!

Paleo BBQ Sauce (adapted from here) 2 tablespoons olive oil 3 cloves garlic, crushed ¼ cup shallots, minced 1 (7 ounce) bottle Organic Tomato Paste 1 cup orange juice, fresh squeezed 2 tablespoons apple cider vinegar ½ teaspoon dry mustard powder ½ teaspoon smoked paprika 1 teaspoon sea salt ¼ teaspoon black pepper Warm oil in a …

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Burger Recipes!

Who doesn’t just love a good burger?? Well I’ve been craving a big fat juicy hamburger lately, and made some last night that turned out awesome! I guess Monique and I were on the same wavelegnth, because she emailed me a burger recipe that she made as well that she says was delicious! For anyone …

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Challenge Week 1 Summary

Congratulations to all Paleo Challenge Participants who have successfully made it through the first week of our Paleo/Transformation Challenge. Everyone is doing SO great – we are really proud of all of you for making such great food choices over the last week and really sticking with your comitment to this challenge! You ALL deserve …

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Paleo “Ketchup” Recipe

  For those of you who are missing your ketchup, here’s a home-made Paleo Recipe that tastes pretty close to the “real deal”! It’s great with Brussel Sprout French Fries, Eggs, Paleo Meatloaf, chicken, ect. Paleo Ketchup (adapted from here) 1 small can (384 mL/12 oz) of plain, sugar-free tomato sauce 1 small can (6 …

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