Wednesday 12-12-12
“Don’t Put It Down” 100 WB(20/14) Every time you stop do 10 PU
Wednesday 12-12-12 Read More »
“Don’t Put It Down” 100 WB(20/14) Every time you stop do 10 PU
Wednesday 12-12-12 Read More »
“Death by 100M Run” 12 Rounds 100M Run; Tabata Burpees immediately following 8 cycles
WOD: 10 Pistols (each leg) 200M Overhead Plate Carry: Men’s 35# / Women’s #25 25 Double Unders 15 Min AMRAP
WOD:Regionals #6 7 Deadlifts: Men’s 225# / Women’s 165# 21 Wall Balls: Men’s 20# / Women’s 14# Farmers Carry 28 Burpee Box Jumps: Men’s 20″ / Women’s 18″ 3 Band Muscle Ups or 14 Pull Ups