Monday- 10:00 am WOD only “Murph”: 1 mi run; 100 pullups; 200 pushups; 300 squats; 1 mi run Tuesday 5R4T: 10 deadlifts(275/185); 10 front squats(135/95) Wednesday 5R4T: 10 push press(135/95); 10 KTE; 1min. plank hold Thursday AMRAP-15min.: 10 pistols(ea.leg); 200m plate OH carry; 25 double unders Friday 25 lateral burpee BJ; 500m row; 25 lateral …
Congratulations Jaime!!! Jaime Miglini As a long time competitive athlete, college soccer player, and ultra marathon runner, I started CrossFitting more than a year ago hoping to maintain my physical fitness without running 40+ miles per week. I quickly discovered that CrossFit added an intensity and strength-building component …
Monday “In & Out-Knockin it down” 2R4T: 200M Run;25 Back Squats;200M Run;25 Front Squats;200M Run;25 OHS Tuesday Hulk Strength-Strict Pullups; 100 Burpees for time. Wednesday “Regional WOD 2011″ 21-15-9:Deadlift(275/185); Box Jump (24/20) Thursday “Never Ending Fran” 1 Pullup; 1 Thruster 1st min. 2 Pullup; 2 Thruster 2nd min. until you cannot complete in min. Friday …
Monday Hulk-Shoulder Press; then…3rds.-avg.scores[500M Row; 3min.rest] Tuesday 1-C&J 1st min.; 2 C&J 2nd min; 3 C&J 3rd min. until cannot complete in min. (95/135) Wednesday “Cindy” – AMRAP-20 min. – 5 pullups; 10 pushups; 15 squats. Thursday “10 min Push” – AMRAP pushups 10 mins.; Pick 2 Strengths – Hulk Friday 6R4T-10 KBS (50/35); 10 …
Monday 200M Run;[5R4T-10 Power Snatch; 12 OHS(95/65)]; 200M Run Tuesday “Row’d Kill” 1 min Row; 1 min Burpees repeat until 50 Burpees (275m/235m) Wednesday Hulk-Front Squat; 1BJ – 1PU 1st min; 2BJ – 2PU 2nd min; 3BJ – 3PU 3rd min; etc. until can’t complete (24/20) Thursday 4R4T-10 deadlift(275/185); 18 pushups Friday “Quatro Quads”-4R4T-400 M …
Monday “Helen” 3R4T- 400M Run; 21 KBS(50/35); 12 Pullups Tuesday Hulk “Thrusters”; Row Relay 4R4T-Row 250M; 100M Plate Carry(45/25) Wednesday “Evil” for time…30 HSPU(kip); 40 pullups; 50 KBS(50/35); 60 situps; 70 burpees Thursday “Death” “Pick a Strength”-Death by DU 5-10-15-20; Death by 10M Run-squats & run(1squat & 1run) Friday “Bear” Power Clean; Front Squat; Push …
This is the newest Paleo article written by Ryan Bolles. Previous post was previous article, not like we didn’t need to read it again! Here is another excellent article written by Ryan that WE NEED TO ALL READ!!! Pail-E-Ohhhhhh…MAY 2010 By Ryan Bolles Before Nike gave us the running shoe and Wonder gave us the …
Are you sick of eating some variation of eggs, meat, and fruit for breakfast? Well here’s a great alternative! Both of the Pictures & this recipe (modified slightly) were found here: http://www.marksdailyapple.com/no-oat-oatmeal-its-no-atmeal/ This recipe yields TWO meals. Ingredients 24 g walnuts 24 g Pecans 2 tbsp Flaxseed Ground 1 tsp Ground Cinnamon 1/4 tsp Ginger, Ground 1 tbsp Almond Butter …
We will be having a Paleo Potluck lunch on Sunday, January 24th This is a great opportunity for Paleo Challenge Participants to show off share of the great new recipes that they’ve found & also to taste a variety of Paleo Dishes that they haven’t yet tried! We’ll also discuss some of the time saving …
This is just a quick reminder to all Paleo Challenge Participants that Week 2 food logs are due today If you aren’t coming to a CrossFit class today, you can bring them in tomorrow. Thanks!