Coaches’ Corner – Page 3

Announcement: New Class Schedule starting TODAY!

New class schedule effective today, August 4th. Please check this link for more details: http://crossfitxlr8.com/class-schedule/ We have added a 7pm class on Monday, Tuesday, and Wednesday for members. Child care for this hour will not be added. Child care is as follows: Monday-Thursday 4:30-7pm Friday 4:30-6:30pm Saturday 9:30-11:30am We have summer additions with appointment for childcare […]

Announcement: New Class Schedule starting TODAY! Read More »

CF XLR8’s new branch in Calallen area!!!

It’s official!!! We now have a new branch on our family tree! Please pass on the info to all your friends and family in the Calallen area!! Hopefully starting classes last week of this month!!!

CF XLR8’s new branch in Calallen area!!! Read More »

June 01 Saturday: Beach WOD!!!

Coaches' Corner, Upcoming Events, WOD / admin

ALL CrossFit XLR8 CLASSES WILL BE HELD IN PORT A MILE MARKER #26 : 10:30am BEACH WOD!!!! Then relax…. Bring your chairs, ice chest and prepare to have fun all day!!!

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May 27th Monday: MEMORIAL DAY

Coaches' Corner, News and Updates, Upcoming Events, WOD / admin

ALL XLR8 Classes are CANCELLED TODAY! REGULAR CLASSES WILL RESUME TOMORROW, TUESDAY MAY 28TH.

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May 24,25&27: ALL CrossFit XLR8 CLASSES ARE CANCELLED!

Coaches' Corner, News and Updates, Upcoming Events, WOD / admin

NO CrossFit on FRIDAY, SATURDAY AND MONDAY, MEMORIAL DAY CF REGIONAL COMPETITION SAN ANTONIO TEXAS REGULAR CLASSES WILL RESUME ON TUESDAY MAY 28TH.

May 24,25&27: ALL CrossFit XLR8 CLASSES ARE CANCELLED! Read More »

Girls vs. Boys

Coaches' Corner, News and Updates, Upcoming Events / admin

GIRLS VS. BOYS Round 3 for this Friday, April 19th. Every woman participating will earn a point for the women’s team for each rep. Yes, and every participating man will earn a point for the men’s team for every rep. Strength in numbers, people….BE THERE!!! Just saying… Girls 2, Boys 0 Rules: may do any

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Kelsey Seibert: Athlete of the Month March 2013

Athlete of the Month, Coaches' Corner / admin

Pic from crossing the finish line at the Rock and Roll Half Marathon. I have been blessed to be part of Crossfit XLR8 since October of 2009. When I started Crossfit, I was not sure what I was getting myself into. I thought it was another “class” that I would attend for a couple of months and

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XLR8 Night Out – April 02, 2013

Coaches' Corner, News and Updates, Upcoming Events / admin

Tomorrow night (April 02, 2013) is “XLR8 night out.” Deadlifts…

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WOD for Saturday, April 6th: CHARLIE HORSE!!!

Coaches' Corner, News and Updates, WOD / admin

We will not be having a Beach WOD this Saturday, there will be regular classes instead at XLR8.

WOD for Saturday, April 6th: CHARLIE HORSE!!! Read More »

CF XLR8 March Newsletter

Coaches' Corner, News and Updates / admin

CALENDAR REMINDERS: “XLR8 NIGHT OUT” : This is every other Tuesday after the 6:15pm class (approx. 7:15pm)…for as long as we have participation. Starting this Tuesday, March 5th….LADDERS! If interested go to the website for details! Will be posted asap at www.crossfitxlr8.com (http://www.crossfitxlr8.com/) CrossFit Open starts Wednesday, March 6th!!! We will have the open WOD’s

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