Our very own Vyneta Smith 85 years young:
http://www.youtube.com/watch?v=lPYHpphrZLI
Coaches’ Corner
Please READ!!! Very interesting info…
Check it out… from Journal Watch, from the publishers of The New England Journal of Medicine January 1, 2013 Vol. 33 No. 1 Basically, any drugs with generic names ending in (-floxacin) Examples of trade names: Cipro, Levaquin
Biggest winner contest !!!
Biggest winner contest !!! Did you get all your Stars posted? One year unlimited membership up for grabs! Did you let me know if you made all your goals? Did you let me know you went six weeks without your “one given up” item? Text me 441.8886 Mo
CrossFit XLR8 IN HOUSE COMPETITION: Final Heat Categories
This is the final line up of athletes (Heat Assignments) and movement requirements will be emailed in detail… DIV 2 WOMEN (D2W) DIV 2 MEN (D2M) DIV 1 WOMEN (D1W) DIV 1 MEN (D1M) 1 Christine Bowen 1 Paul Sansom 1 Kathy Hogan 1 Austin Hagemann 2 Trina Moreno 2 Brad Crager 2 Audrey Hagemann …
CrossFit XLR8 IN HOUSE COMPETITION: Final Heat Categories Read More »
CrossFit XLR8 IN HOUSE COMPETITION HEAT ASSIGNMENTS AND TIMELINE
DIV 2 WOMEN (D2W) DIV 2 MEN (D2M) DIV 1 WOMEN (D1W) DIV 1 MEN(D1M) 1 Christine Bowen 1 Alonzo Cantu 1 Alvira Blue 1 Brett Babineaux 2 Sarah Byerly 2 Brad Crager 2 KC Binder 2 Jordan Colmenero 3 Amanda Crager 3 Joe B. Fleck 3 Kristal Bower 3 Joey Demarais 4 Norma Garza …
CrossFit XLR8 IN HOUSE COMPETITION HEAT ASSIGNMENTS AND TIMELINE Read More »
ANNOUNCEMENT: CrossFit XLR8 “in-house” competition this Feb9- Feb10
We will be having an “in-house” competition here at XLR8!!! Be ready next Saturday, February 9 and Sunday, February 10. Details of the event to be posted soon. Also, no regular classes on Saturday Feb 9th due to competition.