News and Updates

Saturday April 16, 2016

We will be closed on Saturday April 16, 2016 at both locations to allow our CrossFit Family to attend the funeral for Dennis Henneke. Thank you for your understanding!!! We will resume normal hours on Monday April 18th. Molly & Jason


1. Foam Roller Class by Dr. Harris at 7pm GP Location, Thursday June 26 2. Rockport Beach wod Saturday at 9am, no regular classes at either location. We will have lunch, meat provided, bring a dish and let’s have fun!