We will be closed on Saturday April 16, 2016 at both locations to allow our CrossFit Family to attend the funeral for Dennis Henneke. Thank you for your understanding!!! We will resume normal hours on Monday April 18th. Molly & Jason › Read more
October Athlete Of The Month: Doug Moore
I joined XLR8 to change my life for a healthier lifestyle and knew the CrossFit route would be the best way to do so. Prior to XLR8, my health was rather stagnant and my eating habits were not the best. It’s funny what cutting all the junk food out of your life will do for › Read more
What:     5 Year Anniversary Party! Who:       XLR8 members and their guest and or family When:     Sunday, Oct 26th starting at 1pm till ? Where:   Rockport Beach and Pavilion 808 Seabreeze Rockport   Details: · XLR8 will be supplying the meat, please bring a dish! · No glass containers, No parking on grass , no pets › Read more
My CrossFit Journey Chris Balfer Hi. My name is Chris Balfer. This is the story of my CrossFit journey. First, here is a little information about myself. I love to eat (no salads please), I enjoy movies, and can waste entire days watching television. I can’t sleep unless I have at least six pillows on my bed › Read more
July 9th at 8pm we will be having a FREE seminar by Dr. Chad Peter. There will be lots of info about how to become a better athlete and just feeling better! Please come!!! › Read more
Happy 1st year Anniversary CrossFit XLR8 II !!! We have modified our plans a bit…We will be holding our WOD at the Calallen location at 9am. We will have much needed recovery drinks and celebration after “MURPH”. The GP location will be having open gym only from 9am-11am and childcare will be provided for an › Read more
1. Foam Roller Class by Dr. Harris at 7pm GP Location, Thursday June 26 2. Rockport Beach wod Saturday at 9am, no regular classes at either location. We will have lunch, meat provided, bring a dish and let’s have fun! › Read more
Closed Monday, May 26th for observance of Memorial Day › Read more
Closed Saturday, May 24th for the South Central Regional CrossFit Games Zeph Littleton all the way!!! It’s game time!!!! › Read more
Hi Everyone, We’re announcing a couple of upcoming challenges for May. Check your email for details on the challenges and how to sign up. We look forward to seeing everyone. › Read more


CrossFit Journal: The Performance-Based Lifestyle Resource
Cross Fit XLR8
202 Hwy 35
Gregory, TX 78359