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April 30 – May 5, 2018

Monday: WOD: “Fran” Thrusters: Men’s 95# / Women’s 65# Pull Ups 21-15-9 Reps …For Time… Rest 3min the run 1 mile Tuesday: WOD: ODD COUPLE Backsquats/Double Unders Then 11 Burpees 7 C&J: Men’s 95# / Women’s 65# 5R4T Wednesday: WOD: ODD COUPLE Pull Ups Then WOD: 5 Snatches(115/75) 10 Pushups 15 min amrap Thursday: WOD: […]

April 30 – May 5, 2018 Read More »