Movements for Week (Variation details available at XLR8) Monday: Strength: OHS : WOD: Pullups, DB Snatches, Double Unders Tuesday: OHS/FS, KBS, SDLHP Wednesday: Strength: Shoulder Press: WOD: KBS, Wall Walks, Pullups/BMU/CTB Thursday: Row/Bike/Ski, Box Step ups, Situps, GHD’s Friday: Deadlifts, Pullups, Hang Cleans, STOH Saturday: WallBalls, HSPU, Power Cleans, Deadlifts, Double Unders
April 15 – 20, 2024 Read More »
Monday: WOD: “Fran” Thrusters: Men’s 95# / Women’s 65# Pull Ups 21-15-9 Reps …For Time… Rest 3min the run 1 mile Tuesday: WOD: ODD COUPLE Backsquats/Double Unders Then 11 Burpees 7 C&J: Men’s 95# / Women’s 65# 5R4T Wednesday: WOD: ODD COUPLE Pull Ups Then WOD: 5 Snatches(115/75) 10 Pushups 15 min amrap Thursday: WOD:
April 30 – May 5, 2018 Read More »
KiiiTV.com South Texas, Corpus Christi, Coastal Bend GREGORY (Kiii News) – They have never stepped foot on ice, yet two South Texas athletes are doing what some say is a long shot. The two are currently training in hopes of making it to the 2018 Winter Olympics. The sport? Bobsled and Skeleton events. Our Bill
Two South Texas Athletes Have Olympic Sized Dreams Read More »