Monday: WOD: “Fran” Thrusters: Men’s 95# / Women’s 65# Pull Ups 21-15-9 Reps …For Time… Rest 3min the run 1 mile Tuesday: WOD: ODD COUPLE Backsquats/Double Unders Then 11 Burpees 7 C&J: Men’s 95# / Women’s 65# 5R4T Wednesday: WOD: ODD COUPLE Pull Ups Then WOD: 5 Snatches(115/75) 10 Pushups 15 min amrap Thursday: WOD: › Read more
KiiiTV.com South Texas, Corpus Christi, Coastal Bend GREGORY (Kiii News) – They have never stepped foot on ice, yet two South Texas athletes are doing what some say is a long shot. The two are currently training in hopes of making it to the 2018 Winter Olympics. The sport? Bobsled and Skeleton events. Our Bill › Read more
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CrossFit Journal: The Performance-Based Lifestyle Resource
Cross Fit XLR8
202 Hwy 35
Gregory, TX 78359
361-444-3316