WOD

January 18 – January 23, 2021

Monday: WOD: “Bazinga” Strength: Snatch/Weighted Lunges 10 MIN AMRAP: Power Cleans/Double Unders/BF Burpees Tuesday: WOD: “Sheldon” Cash IN: Row 500m then 4 Rounds of : 8 Pushups,8 DL, 8 Pullups,8 Box Jumps Cash OUT: 40 unbroken double unders or 5 min Wednesday: WOD: “Leonard” 3R4T : 10 KBS, 200m Run, 20 Jumping Squats Strength: OHS/HSPU …

January 18 – January 23, 2021 Read More »

January 4 – January 9, 2021

Monday: WOD:  10-9-8-7-6-5-4-3-2-1 Snatches with round of cindy in between (5 Pullups 10 Push ups 15 Squats for time Tuesday: WOD: 3 Squat Cleans EMOM then, 21-15-9 TTB & Burpees Wednesday: WOD: Odd Couple: Push Press/Double Unders then, 36′ of Burpee Broad Jump 12 Med Ball Cleans; 15 min AMRAP Thursday: WOD: Master’s Final WOD …

January 4 – January 9, 2021 Read More »

November 23 – November 28, 2020

Wednesday: 10 Min Strength: Odd Min: 5 Front Squats (135/95) Even Min: 5 Strict Pull-ups Then EMOM for 13 Min: 3 Hang Cleans (95/65); 3 BBJ (24/20) Then: Add 1 HC/1 BBJ each round until you can’t complete it in the minute Thursday: Happy Thanksgiving! (Closed for the day)