March 18 – March 23, 2024
Movements for Week (Variation details available at XLR8) Monday: Double Unders, Burpee Box Jumps and Deadlift EMOM Tuesday: Power Cleans, WallBalls/Run, Row, Ski : Strength: Back Squats Wednesday: HS pushups, SumoDeadlift High Pulls, Lunges Thursday: 5 Pullups, 10 Pushups, 15 Squats, then Row, Ski Strength: Thrusters Friday: Run/Row/Ski, Overhead Squats/Front Squats […]
March 18 – March 23, 2024 Read More »