June 5 – June 10, 2023
Monday: WOD: 15/12 Calorie Ski 12 Bar Facing Burpees 12 Squat Clean Thrusters 3 Round Each for Time Rest 1:1 between each round Tuesday: WOD: 3 Sets of 2 Power Snatch (75%) 3 Sets of 2 OHS (70-80%) rest 2 min then: 8 KBS 8 Box Jump Overs 8 Min AMRAP Wednesday: WOD: 3 Sets …