Monday: WOD: “Bazinga” Strength: Snatch/Weighted Lunges 10 MIN AMRAP: Power Cleans/Double Unders/BF Burpees Tuesday: WOD: “Sheldon” Cash IN: Row 500m then 4 Rounds of : 8 Pushups,8 DL, 8 Pullups,8 Box Jumps Cash OUT: 40 unbroken double unders or 5 min Wednesday: WOD: “Leonard” 3R4T : 10 KBS, 200m Run, 20 Jumping Squats Strength: OHS/HSPU …
Monday: WOD: “Team Series Event 1” 9 – 15 – 21 Thrusters (95/65) Bar Facing Burpees for time Tuesday: WOD: “Team Series Event 4 Revised” 100 Cal Row 50 TTB for time Wednesday: Strength: 3-C & J EMOM for 6 min Rest 4 min then: WOD: 10 Min AMRAP of: as many unbroken double unders …
Monday: WOD: 10-9-8-7-6-5-4-3-2-1 Snatches with round of cindy in between (5 Pullups 10 Push ups 15 Squats for time Tuesday: WOD: 3 Squat Cleans EMOM then, 21-15-9 TTB & Burpees Wednesday: WOD: Odd Couple: Push Press/Double Unders then, 36′ of Burpee Broad Jump 12 Med Ball Cleans; 15 min AMRAP Thursday: WOD: Master’s Final WOD …
SCHEDULE: No 4:30pm, 5:30pm or 6:30 pm Thursday, Friday 10 AM ONLY, Saturday Regular Schedule Monday : WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Power Cleans with a round of Cindy in between ea round Tuesday: WOD: “WESTON XLR8” ROW 300M 25 DU 200 M FARMER’S CARRY 100 M WAITERS …
Regular Schedule Mon-Wednesday, Closed Thursday & Friday, Regular Schedule Saturday Monday: WOD: 200 M Run 25 KBS 25 Burpees 25 Double Unders 25 Situps 20 min AMRAP Tuesday: WOD: EMOM: HSPU/Pull UPs WOD: 21-15-9 deadlift, wall balls Wednesday: WOD: 10 Calorie Row 10 Bench Press 10 rounds for time Thursday: Closed Christmas Eve Friday: Closed …
Monday: WOD: ASTHMA ATTACK 3 RUNS THEN 21 STOH/TTB 2 RUNS THEN 15 STOH/TTB 1 RUN THEN 9 STOH/TTB Rest 2 Min then 8 Min AMRAP 10 pistols, 2 mu, 1 rope climb Tuesday: WOD: 6’S Cash In: 800 M Run then 2 WALL CLIMBS 10 M OH LUNGE 6 DL 6 BAR FACING BURPEES …
Monday: WOD: “DT” 12 Deadlifts: Men’s 155# / Women’s 105# 9 Hang Cleans 6 Push Jerks 5R4T Tuesday: WOD: Strength: Back Squats/Even: burps/situps Thrusters : Men’s 95# / Women’s 65# 1 Ascending each min until cannot complete Wednesday: WOD: 20 MB Cleans 2 Rope Climbs 20 Double Unders 20 min AMRAP Thursday: WOD: 7 min …
Monday: WOD: “Labor” Deadlifts , Box Jumps Calorie SKI; Burpees 21-15-9 Reps …For Time… Tuesday: WOD: “Snatch” 10 Min Strength: Snatch then 150 Double Unders every time you mess up, do 10 Wall Balls: Men’s 20# 10′ / Women’s 14# 9′ Wednesday: WOD: 20 min AMRAP 10 Squat Cleans: Men’s 95# / Women’s …
Wednesday: 10 Min Strength: Odd Min: 5 Front Squats (135/95) Even Min: 5 Strict Pull-ups Then EMOM for 13 Min: 3 Hang Cleans (95/65); 3 BBJ (24/20) Then: Add 1 HC/1 BBJ each round until you can’t complete it in the minute Thursday: Happy Thanksgiving! (Closed for the day)
Monday: WOD: “Isabel OR Grace” Isabel – 30 Snatches: Men’s 135# / Women’s 95# OR Grace – 30 Clean & Jerks: Men’s 135# / Women’s 95# Rest 2 Min Ski 2000 M Tuesday: WOD: “Bell Work” 5-Squat Cleans EMOM for 6 Min then: 10 KBS: Men’s 50# / Women’s 35# 10 OHS (95/65) 10 Min …