April 22-27, 2024
Movements for Week (Variation details available at XLR8) Monday: HSPU,TTB,Rope Climb, Muscle ups Tuesday: Strength: OHS; wod: Situps, Pushups, Run/Row/Ski Wednesday: Push Press,Back Squat, Front Squat, OHS Thursday: Strength: Shoulder Press : WOD: OH Plate Lunge, Devil Press, Rope climb Friday: Pullups, Squat Snatch Saturday: Hang Clean, Push Press,KBS,Front Squats, Row/Ski