WOD

March 7 – March 12, 2022

Monday: WOD: 5×5 Back Squat- 1 set every 2 min (65% of Heavy Single) rest 2 min then: 15/12 Calorie Row 15 Box Jumps 15 Deadlifts 5 Sets- 1 every 4 min Tuesday: WOD: Min 0-5-100 Double Unders; 20 Thursters Min 5-10- 90 Double Unders; 18 Thrusters Min 10-15- 80 Double Unders; 16 Thrusters Min …

March 7 – March 12, 2022 Read More »