Novermber 21 – November 26, 2022
Monday: WOD: Shoulder Press: 6 Sets of 2 @ 80%- rest 2 min then: 42/32 Calorie Row; 40 Pull Ups; 40 Box Jump Over 25/20 Calorie Row; 25 CTB Pull ups; 25 Box Jump Overs 10/8 Calorie Row; 10 Banded BMU; 10 Box Jump Overs For Time Tuesday: WOD: Power Cleans: 6 sets of 2 …