WOD

November 23 – November 28, 2020

Wednesday: 10 Min Strength: Odd Min: 5 Front Squats (135/95) Even Min: 5 Strict Pull-ups Then EMOM for 13 Min: 3 Hang Cleans (95/65); 3 BBJ (24/20) Then: Add 1 HC/1 BBJ each round until you can’t complete it in the minute Thursday: Happy Thanksgiving! (Closed for the day)