May 8 – May 13, 2023
Monday: WOD: Murph Prep Monday 4 Rounds of: 200 M Run; 10 Pull Ups 20 Push Ups; 30 Air Squats rest 4 min then: 8 Rounds of: 100 M Run; 5 Pull Ups 10 Push Ups; 15 Air Squats each section for time Tuesday: WOD: 5000/4500 M Row for time rest 3 Min min then: …