Oct 14- Oct 19, 2013
Monday WOD: 5 Box Jumps EMOM/ 10 min WOD: “Sled Race” Sled Push , Burpees , Squats 12 min AMRAP Tuesday WOD: Strength: Deadlift and BackSquat WOD : 1 min of HSPU 1 min of Pullups 6min AMRAP Wednesday WOD: “GROWING PAINS” 10 Double unders EMOM/7 min 2 KBS : 2 THRUSTERS 4 KBS : […]
Oct 14- Oct 19, 2013 Read More »