Week – Sept.24 thru Sept.29,2012
Monday “Nancy” 5R4T-400M Run; 15 OHS(65/95) *Leaderboard Tuesday 5R4T-10 Thrusters(95/65); 10 Hang Cleans(95/65); 10 Box Jumps Wednesday “Hulk Strength” Deadlift then: mini wod:Max 2K Row Thursday “ACE AMRAP” 15 min. 30 DU or 20 Burpees; 14 Pullups; 5 HSPU Friday “I love burpees” 8R4T-200m Run; 16 air squats Saturday (no classes at gym)-10:00 AM – …