WOD

Monday 200M Run;[5R4T-10 Power Snatch; 12 OHS(95/65)]; 200M Run Tuesday “Row’d Kill” 1 min Row; 1 min Burpees repeat until 50 Burpees (275m/235m) Wednesday Hulk-Front Squat; 1BJ – 1PU 1st min; 2BJ – 2PU 2nd min; 3BJ – 3PU 3rd min; etc. until can’t complete (24/20) Thursday 4R4T-10 deadlift(275/185); 18 pushups Friday “Quatro Quads”-4R4T-400 M …

Week, August 13 thru August 18, 2012 Read More »

Monday “Helen” 3R4T- 400M Run; 21 KBS(50/35); 12 Pullups Tuesday Hulk “Thrusters”; Row Relay 4R4T-Row 250M; 100M Plate Carry(45/25) Wednesday “Evil” for time…30 HSPU(kip); 40 pullups; 50 KBS(50/35); 60 situps; 70 burpees Thursday “Death” “Pick a Strength”-Death by DU 5-10-15-20; Death by 10M Run-squats & run(1squat & 1run) Friday “Bear” Power Clean; Front Squat; Push …

Week – August 6 – August 11, 2012 Read More »