| YOGA SCHEDULE WITH JEN | |||||||
| Mon | Tue | Wed | Thr | Fri | Sat | Sun | |
| 5:30 PM | YOGA | – | – | – | – | – | – |
| – | – | – | – | – | – | ||
| CROSSFIT SCHEDULE | |||||||
| Mon | Tue | Wed | Thr | Fri | Sat | Sun | |
| 5:30 AM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | REST DAY |
| 8:15 AM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | REST DAY |
| 9:30AM (Saturday) | OPEN GYM 9:00am-12pm |
– | OPEN GYM 9:00am-12pm |
– | OPEN GYM 9:00am-12pm |
CROSSFIT | REST DAY |
| 10 AM | CROSSFIT UNLOADED | – | CROSSFIT UNLOADED | – | CROSSFIT UNLOADED | – | REST DAY |
| 12 PM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | REST DAY |
| 1-3 PM | – | OPEN GYM ROWSKI | – | OPEN GYM ROWSKI | – | – | REST DAY |
| 4:30 PM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | REST DAY |
| 5:30 PM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | REST DAY |
| 6:30 PM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | – | REST DAY |
*Free Trials can be done during any CrossFit Class time