Class Schedule

YOGA SCHEDULE WITH JEN
  Mon Tue Wed Thr Fri Sat Sun
5:30 PM YOGA
   
               

 

CROSSFIT SCHEDULE
  Mon Tue Wed Thr Fri Sat Sun
5:30 AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT REST DAY
8:15 AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT REST DAY
9:30AM          (Saturday) OPEN GYM
9:00am-12pm
OPEN GYM
9:00am-12pm
OPEN GYM
9:00am-12pm
CROSSFIT REST DAY
10 AM CROSSFIT    UNLOADED CROSSFIT     UNLOADED CROSSFIT UNLOADED  REST DAY
12 PM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT REST DAY
1-3 PM OPEN GYM          ROWSKI       OPEN GYM        ROWSKI REST DAY
4:30 PM CROSSFIT

        CROSSFIT

              Kids CrossFit/Kickboxing

CROSSFIT   

        CROSSFIT

              Kids CrossFit/Kickboxing

CROSSFIT REST DAY
5:30 PM CROSSFIT CROSSFIT                            Kids Kickboxing CROSSFIT CROSSFIT                         Kids Kickboxing CROSSFIT REST DAY
6:30 PM CROSSFIT                             CROSSFIT                            Cardio Kickboxing CROSSFIT                             CROSSFIT                         Cardio Kickboxing REST DAY


*Free Trials can be done during any CrossFit Class time