YOGA SCHEDULE WITH JEN | |||||||
Mon | Tue | Wed | Thr | Fri | Sat | Sun | |
5:30 PM | YOGA | – | – | – | – | – | – |
– | – | – | – | – | – | ||
CROSSFIT SCHEDULE | |||||||
Mon | Tue | Wed | Thr | Fri | Sat | Sun | |
5:30 AM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | REST DAY |
8:15 AM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | REST DAY |
9:30AM (Saturday) | OPEN GYM 9:00am-12pm |
– | OPEN GYM 9:00am-12pm |
– | OPEN GYM 9:00am-12pm |
CROSSFIT | REST DAY |
10 AM | CROSSFIT UNLOADED | – | CROSSFIT UNLOADED | – | CROSSFIT UNLOADED | – | REST DAY |
12 PM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | REST DAY |
1-3 PM | – | OPEN GYM ROWSKI | – | OPEN GYM ROWSKI | – | – | REST DAY |
4:30 PM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | REST DAY |
5:30 PM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | REST DAY |
6:30 PM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | – | REST DAY |
*Free Trials can be done during any CrossFit Class time