YOGA SCHEDULE WITH SUSAN
  Mon Tue Wed Thr Fri Sat Sun
8:45 AM YOGA  
   
               

YOGA SCHEDULE WITH CANDICE

  Mon Tue Wed Thr Fri Sat Sun
9:15AM HATHAFLOW/ BEGINNERS  HATHAFLOW/ BEGINNERS  HOT YOGA
10:30 AM RESTORATIVE
5:30 PM HOT YOGA HOT YOGA      
CROSSFIT SCHEDULE
  Mon Tue Wed Thr Fri Sat Sun
5:30 AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT REST DAY
8:15 AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT REST DAY
9:30 AM OPEN GYM
9:30am-12pm
OPEN GYM
9:30am-12pm
OPEN GYM
9:30am-12pm
CROSSFIT REST DAY
10 AM CROSSFIT UNLOADED CROSSFIT UNLOADED CROSSFIT UNLOADED  REST DAY
12 PM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT REST DAY
1-3 PM OPEN GYM          ROWSKI       OPEN GYM        ROWSKI REST DAY
4:30 PM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT REST DAY
5:30 PM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT REST DAY
6:30 PM CROSSFIT CROSSFIT CROSSFIT CROSSFIT REST DAY

*Free Trials can be done during any CrossFit Class time 

** New Schedule- We will be adding ROWSKI class and it will begin on Monday, January 6, 2020 during Open Gym times on Tuesday and Thursday- 

Beginning January 1st 2020 we will be adding Yoga Classes with Candice! Please see the above Schedule for days and times. 

Massage by Shea- Shea will begin doing massages here.  Please contact Shea for details. Call or text 361-332-2558 or ssafariklmt@gmail.com   

 

 

       

Location

 
CrossFit Journal: The Performance-Based Lifestyle Resource
Cross Fit XLR8
202 Hwy 35
Gregory, TX 78359
361-444-3316