YOGA SCHEDULE
  Mon Tue Wed Thr Fri Sat Sun
8:45 AM YOGA  
   
               
CROSSFIT SCHEDULE
  Mon Tue Wed Thr Fri Sat Sun
5:30 AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT REST DAY
8:15 AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT REST DAY
9:30 AM OPEN GYM
9:30am-12pm
OPEN GYM
9:30am-12pm
OPEN GYM
9:30am-12pm
CROSSFIT REST DAY
10 AM CROSSFIT UNLOADED CROSSFIT UNLOADED CROSSFIT UNLOADED  REST DAY
12 PM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT REST DAY
1-3 PM OPEN GYM OPEN GYM REST DAY
4:30 PM CROSSFIT/ CROSSFIT KIDS CROSSFIT/ CROSSFIT KIDS CROSSFIT CROSSFIT CROSSFIT REST DAY
5:30 PM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT REST DAY
6:30 PM CROSSFIT CROSSFIT CROSSFIT CROSSFIT REST DAY

*Free Trials can be done during any CrossFit Class time 

** New Schedule will begin on Monday, January 7, 2019- We will no longer have a 7:00 pm class.  We will move our 6:15 pm class to 6:30 pm.  We will no longer have a 10:30 am class on Saturday, class on Saturday will be at 9:30 am only.  

KIDS CROSSFIT will restart on September 17, 2018.  6-11 year old class is 3:45-4:30 on Monday and Tuesday, 12-17 year old class is 4:30-5:30 on Monday and Tuesday.  

       

Location

 
CrossFit Journal: The Performance-Based Lifestyle Resource
Cross Fit XLR8
202 Hwy 35
Gregory, TX 78359
361-444-3316