YOGA SCHEDULE WITH SUSAN | |||||||
Mon | Tue | Wed | Thr | Fri | Sat | Sun | |
8:45 AM | YOGA | – | – | – | – | – | |
– | – | – | – | – | – | ||
YOGA SCHEDULE WITH CANDICE
Mon | Tue | Wed | Thr | Fri | Sat | Sun | |
9:15AM | – | HATHAFLOW/ BEGINNERS | – | HATHAFLOW/ BEGINNERS | HOT YOGA | – | – |
10:30 AM | – | – | – | RESTORATIVE | – | – | – |
5:30 PM | HOT YOGA | – | HOT YOGA | – |
CROSSFIT SCHEDULE | |||||||
Mon | Tue | Wed | Thr | Fri | Sat | Sun | |
5:30 AM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | REST DAY |
8:15 AM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | REST DAY |
9:30 AM | OPEN GYM 9:30am-12pm |
– | OPEN GYM 9:30am-12pm |
– | OPEN GYM 9:30am-12pm |
CROSSFIT | REST DAY |
10 AM | CROSSFIT UNLOADED | – | CROSSFIT UNLOADED | – | CROSSFIT UNLOADED | – | REST DAY |
12 PM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | REST DAY |
1-3 PM | – | OPEN GYM ROWSKI | – | OPEN GYM ROWSKI | – | – | REST DAY |
4:30 PM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | REST DAY |
5:30 PM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | REST DAY |
6:30 PM | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | – | – | REST DAY |
*Free Trials can be done during any CrossFit Class time