Class Schedule

YOGA SCHEDULE WITH JEN
  Mon Tue Wed Thr Fri Sat Sun
5:30 PM YOGA – – – – – –
    – – – – – –
               

 

CROSSFIT SCHEDULE
  Mon Tue Wed Thr Fri Sat Sun
5:30 AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT – REST DAY
8:15 AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT – REST DAY
9:30AM          (Saturday) OPEN GYM
9:00am-12pm		 – OPEN GYM
9:00am-12pm		 – OPEN GYM
9:00am-12pm		 CROSSFIT REST DAY
10 AM CROSSFIT    UNLOADED – CROSSFIT     UNLOADED – CROSSFIT UNLOADED –  REST DAY
12 PM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT – REST DAY
1-3 PM – OPEN GYM          ROWSKI       – OPEN GYM        ROWSKI – – REST DAY
4:30 PM CROSSFIT

        CROSSFIT

              Kids CrossFit/Kickboxing

 CROSSFIT   

        CROSSFIT

              Kids CrossFit/Kickboxing

 CROSSFIT – REST DAY
5:30 PM CROSSFIT CROSSFIT                            Kids Kickboxing CROSSFIT CROSSFIT                         Kids Kickboxing CROSSFIT – REST DAY
6:30 PM CROSSFIT                             CROSSFIT                            Cardio Kickboxing CROSSFIT                             CROSSFIT                         Cardio Kickboxing – – REST DAY


*Free Trials can be done during any CrossFit Class time