A crossfit program without the barbell and heavy lifting!! Class will focus on aerobic, anaerobic conditioning, strength training, and core exercises. Get into shape, burn calories, gain strength, and have fun in constantly varied, high intensity work outs including:
Basic body movements
From beginners to top performing athletes. CrossFit Unloaded can and will be scaled to any and all fitness levels. New to CrossFit, taking a break from heavy lifting, tired of traditional gyms, or ready to get in shape and stay in shape? CrossFit Unloaded is for EVERYONE!!!!
When: Mon, Wed, Fri @ 10:00 am (starting Oct. 3, 2016)
Time: 10:00-11:00 am
Price: $95/month **unlimited crossfit memebers no extra charge.
Contact: email@example.com for any additional questions.