What is CrossFit Unloaded?

A CrossFit Program without the barbell and heavy lifting!! Class will focus on aerobic, anaerobic conditioning, strength training, and core exercise. Get into shape, burn calories, gain strength, and have fun in constantly varied, high intensity work outs including:

Basic body movements

Plyometrics
Running
Rowing
Jump Ropes
Kettlebells
Dumbbells
Medicine Balls

Who is CrossFit Unloaded for?

From beginners to top performing athletes. CrossFit Unloaded can and will be scaled to any and all fitness levels. New to CrossFit, taking a break from heavy lifting, tired of traditional gyms, or ready to get in shape and stay in shape? CrossFit Unloaded is for EVERYONE!!!!

When: Mon, Wed, Fri @ 10:00 am
Time: 10:00-11:00 am
Price: $95/month **unlimited CrossFit Memebers no extra charge.
Contact: paige@crossfitxlr8.com for any additional questions.