Monday: WOD: “Isabel OR Grace”
Isabel – 30 Snatches: Men’s 135# / Women’s 95#
OR
Grace – 30 Clean & Jerks: Men’s 135# / Women’s 95#

Tuesday: WOD: “Bell Work”
Hulk Back Squats
10 KBS: Men’s 50# / Women’s 35#
10 OHS (95/65)
10 Min AMRAP

Wednesday: WOD: “Random”
500M Row
15 Burpees
30 Squats
15 Pull Ups 400M Run
3R4T

Thursday: WOD: “Gene”
200M Row
6 – 10M Bear Crawl
200M Row
20M Burpee Broad Jump
15 Min AMRAP

Friday: “12 Days of Christmas”
100 m run
2 HSPU
3 Pushups
4 Box Jumps
5 Wall Balls
6 Lunges
7 KBS
8 DB Snatches
9 TTB
10 m sled push
11 plate ground to overhead
12 burpees

Saturday: MERRY CHRISTMAS EVE!!!
No classes today!!!