Monday
WOD: “Kelly”
400M Run
30 Box Jumps: Men’s 24″ / Women’s 20″
30 WB: Men’s 20# / Women’s 14#
5R4T *Leaderboard*
Tuesday
Gym is open from 9am – 11am
Wednesday
Gym is closed
Thursday
Gym is open from 1pm – 3pm
Friday
WOD:
Hulk Strength Hang Cleans
Six 100m Strides, then 15 min Skills
Saturday
WOD: “XLR8 Tough Mother”
Lunge 2X (cone to cone) – 50 Sit ups – 20 Burpees
Lunge 2X (cone to cone)- 45 Sit ups – 15 Burpees
Lunge 2X (cone to cone) – 40 Sit ups – 10 Burpees
Lunge 2X (cone to cone) – 35 Sit ups – 5 Burpees
….For Time….