Monday
WOD: “Diane”
21-15-9 Reps
Deadlift: Men’s 225# / Women’s 150#
HSPU
For Time *Leaderboard*
Tuesday
WOD: “Got It”
11 Thrusters: Men’s 95# / Women’s 65#
11 Burpees
15 Min AMRAP
Wednesday
WOD: XLR8 Benchmark #1
Deadlifts
HSPU
Front Squats
Pullups
Thursday
WOD: “Randy”
75 Power Snatches: Men’s 75# / Women’s 55# ….For Time…
Rest 3 min, then run 2 X 400m, Resting 3 min in between
Friday
WOD: “Butt Hurt”
10 Deadlift: Men’s 275# / Women’s 185#
22 Squats
Then 5 Max Effort Handstand Holds, Resting 1 min in between
Saturday
WOD: “Filthy Fifty”
50 Reps of each: ….For Time….
Box Jumps: Men’s 24″ / Women’s 20″
Jumping Pull ups
KBS: Men’s 50# / Women’s 35#
Walking Lunge
Knees To Elbows
Push Press
Back Extensions
Wall Balls
Burpees
Double Unders