Monday
WOD: “Jackie”
1,000M Row
50 Thrusters @ 45#
30 Pull Ups
….For Time…. *Leaderboard*
Tuesday
WOD: “Fabian”
Odd Minute: 7 Deadlifts (205/135)
7 Box Jumps (24/18)
Even Minute: 48’Lunge /48′ Run/ 5 Burpees
20 Minute AMRAP
Wednesday
WOD: “In Over My Head”
HSPU Men-4 Women-2 (Every min on the min)
For remainder of each min C&J until 50 C&J are reached: Men’s 115# / Women’s 75#
Thursday
WOD: “Tabata This”
Tabata Row (for calories)
Squats
Pull Ups
Push Ups
Sit Ups
Rest 1 min
8 Cycles of each rotating each min
Friday
WOD:
ODD COUPLE : Deadlift or Front Squats
Ring Dips to burn out, then 200M run.
10 min AMRAP
Saturday
WOD: “ACE AMRAP”
30 Double Unders or 20 Burpees
14 Pullups
5 HSPU
AMRAP 15 Minutes