Monday: WOD: ASTHMA ATTACK 3 RUNS THEN 21 STOH/TTB 2 RUNS THEN 15 STOH/TTB 1 RUN THEN 9 STOH/TTB Rest 2 Min then 8 Min AMRAP 10 pistols, 2 mu, 1 rope climb
Tuesday: WOD: 6’S Cash In: 800 M Run then 2 WALL CLIMBS 10 M OH LUNGE 6 DL 6 BAR FACING BURPEES 10 M OH LUNGE 6 PULL UPS 18 MIN AMRAP
Wednesday: WOD: Part A: 20 Double Unders, 20′ HS Walk 3 Rounds Part B: BUY IN: BURPEE BROAD JUMP 15 KBS 12 THRUSTERS 9 CAL ROW 3 ROUNDS CASH OUT: BURPEE BROAD JUMP
Thursday: WOD: 1 SQUAT SNATCH (1 REP EVERY 40 SEC FOR 30 MIN)
Friday: WOD: XLR8 12 Days of Christmas We can sing it toghether!!! 100 M Run, 2 HSPU, 3 Pushups, 4 Box Jumps, 5 Wall Balls, 6 Walking Lunges, 7 DB Snatch, 8 KBS 9 TTB, 10 m Sled Push, 11 GTOH, 12 Burpees
Saturday: WOD: Team Saint Nick 20 C & J, 70 Pull ups, 100 Cal Rrow 150 DU, 180 Situps, 200 Squats 2 Rounds for Time