Monday: WOD: “Oblivious”
5 Squat Cleans
20 KBS/200m run/2 rope climbs
20 min AMRAP

Tuesday: WOD: “Sally UP!”
Backsquat FUN!
HSPU/STRICT PULLUP WORK
ROWING AND RUNNING

Wednesday: WOD: “Sweet Sixteen”
200 Single Unders
16 WB: Men’s 20# / Women’s 14#
16 Pull Ups
16 Sit Ups
5R4T

Thursday: WOD: AMBAP/AMMAP
as many burpees as possible in 10 min
rest 2 min
as many meters as possible in 8 min (row or run)

Friday: 12 DAYS OF CHRISTMAS!
We can all sing together!
Run. HSPU.Pushups.Box Jumps.WallBalls.Walking Lunges.
DB Snatch.KBS.TTB.Sled Push.GTOH Plate.Burpees

Saturday: TEAM SAINT NICK
Team of 2 elves:
30 C&J/70 Pullups/100 Cal Row
150 DU/180 Situps/200 Squats
2 rounds for time…