Monday: WOD: “Whole 30” 5 ROUNDS FOR REPS 1 MIN MAX CALORIE ROW 1MIN BURPEES, DEADLIFTS, BURPEES, WALLBALLS, BURPEES
Tuesday: STRENGTH: BACK SQUAT WOD: 12 MIN AMRAP 2 HSPU, 2 TTB IINCREASE BY 2 EACH ROUND
Wednesday: WOD: “Butt Hurt” 5 ROUNDS OF CINDY (PULL UP, PUSH UP, SQUATS) 3 ROUNDS OF DT (DEADLIFTS, HANG CLEANS, PUSH JERK ROW 1000 METER FOR TIME
Thursday: WOD: 3 ROUNDS: 1 MIN 15′ ROPE CLIMB 1 MIN-12 PUSH PRESS 1 MIN – DOUBLE UNDERS 1 MIN REST THEN: STRENGTH: 1 SNATCH-3 OHS
Friday: WOD: PARTNER 10 ROUNDS: 30 SEC BURPEES 30 SEC REST 30 SEC OF DB THRUSTERS 30 SEC REST RECORD MAX REPS
Saturday: WOD: “Heave Ho” 100/75 Cal Row 75 Thrusters 10 Rope Climbs 100/75 Cal Row 10 Rope Climbs 100/75 Cal Row 75 Clean & Jerks (mixed teams-90 Cal) (1 person works at a time)