December 21 – December 26, 2020

WOD / By


Regular Schedule Mon-Wednesday, Closed Thursday & Friday, Regular Schedule Saturday
Monday: WOD:
200 M Run
25 KBS
25 Burpees
25 Double Unders
25 Situps
20 min AMRAP

Tuesday: WOD:
EMOM: HSPU/Pull UPs
WOD:
21-15-9
deadlift, wall balls

Wednesday: WOD:
10 Calorie Row
10 Bench Press
10 rounds for time

Thursday: Closed Christmas Eve

Friday: Closed Christmas

Saturday: WOD: Team of 2
8 Rounds for time:
100 m run
15 BBJ
100 m run
while partner 1 works on rounds, partner 2 completes 2 rope climbs