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Regular Schedule Mon-Wednesday, Closed Thursday & Friday, Regular Schedule Saturday
Monday: WOD:
200 M Run
25 KBS
25 Burpees
25 Double Unders
25 Situps
20 min AMRAP
Tuesday: WOD:
EMOM: HSPU/Pull UPs
WOD:
21-15-9
deadlift, wall balls
Wednesday: WOD:
10 Calorie Row
10 Bench Press
10 rounds for time
Thursday: Closed Christmas Eve
Friday: Closed Christmas
Saturday: WOD: Team of 2
8 Rounds for time:
100 m run
15 BBJ
100 m run
while partner 1 works on rounds, partner 2 completes 2 rope climbs
