December 24 – December 29, 2018


Monday: Closed Christmas Eve

Tuesday: Closed Christmas Day

Wednesday: WOD:
200 M Run
25 KBS
25 Burpees
25 Double Unders
25 Situps
20 min AMRAP

Thursday: WOD:
EMOM: HSPU/Pull UPs
WOD:
21-15-9
deadlift, wall balls

Friday: WOD:
10 Calorie Row
10 Bench Press
10 rounds for time

Saturday: WOD: Team of 2
8 Rounds for time:
100 m run
15 BBJ
100 m run
while partner 1 works on rounds, partner 2 completes 2 rope climbs

       

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CrossFit Journal: The Performance-Based Lifestyle Resource
Cross Fit XLR8
202 Hwy 35
Gregory, TX 78359
361-444-3316