SCHEDULE: No 4:30pm, 5:30pm or 6:30 pm Thursday, Friday 10 AM ONLY, Saturday Regular Schedule Monday : WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Power Cleans with a round of Cindy in between ea round
Tuesday: WOD: “WESTON XLR8” ROW 300M 25 DU 200 M FARMER’S CARRY 100 M WAITERS (50 EA ARM) 5R4T
Wednesday: WOD: 100 Thrusters Everytime you break, Run 200meters for time…
Thursday: No 4:30, 5:30 or 6:30 pm Class
EMOM: 5 minDeadlift, Front Squat, Pushups WOD: 25 KBS 50 Air Squats 3R4T
Friday: 10:00 AM ONLY
WOD: “Happy Joyce Day 2021” Happy Birthday Joyce Please join us for a great New Year’s Day Workout
Saturday: WOD: “YETI” 25 PULLUPS, 20 BURPEES 1.5 MILE RUN 20 BURPEES, 25 PULLUPS FOR TIME
