December 30, 2019 – January 4, 2020


Monday : WOD:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Power Cleans
with a round of Cindy in between ea round

Tuesday: NO 5:30 pm or 6:30 pm Class

WOD: “WESTON XLR8”
ROW 300M 25 DU
200 M FARMER’S CARRY
100 M WAITERS (50 EA ARM)

Wednesday: One Class ONLY at 10:00 am
WOD: “Happy Joyce Day 2020”

Happy Birthday Joyce!!!
Please Join us for a great New Year’s Day Workout

Thursday: WOD:
100 Thrusters
Everytime you break, Run 200meters
for time…

Friday: EMOM: 5 minDeadlift, Front Squat, Pushups

WOD:
25 KBS
50 Air Squats
3R4T

Saturday: WOD “YETI”
25 PULLUPS, 20 BURPEES
1.5 MILE RUN
20 BURPEES, 25 PULLUPS
FOR TIME

       

About The Author

Location

 
CrossFit Journal: The Performance-Based Lifestyle Resource
Cross Fit XLR8
202 Hwy 35
Gregory, TX 78359
361-444-3316