December 31 – January 5, 2019


Monday : We will only have classes at 5:30 am, 8:15 am, unloaded at 10 am, open gym from 9-12, noon, and 4:30 pm.
WOD: “WESTON XLR8”

ROW 300M 25 DU
200 M FARMER’S CARRY
100 M WAITERS (50 EA ARM)
5R4T

Tuesday: WOD: “Happy New Year” 10 AM Class ONLY
Happy Birthday Joyce!!!
Please Join us for a great New Year’s Day Workout
and Party to Celebrate one of our little Ninjas!!!

Wednesday: WOD: “YETI”
25 PULLUPS, 20 BURPEES
1.5 MILE RUN
20 BURPEES, 25 PULLUPS
FOR TIME

Thursday: WOD:
100 Thrusters
Everytime you break, Run 200meters
for time…

Friday: EMOM: 5 minDeadlift, Front Squat, Pushups
WOD:
25 KBS
50 Air Squats
3R4T

Saturday: WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Power Cleans
with a round of Cindy in between ea round

       

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Location

 
CrossFit Journal: The Performance-Based Lifestyle Resource
Cross Fit XLR8
202 Hwy 35
Gregory, TX 78359
361-444-3316