Monday : We will only have classes at 5:30 am, 8:15 am, unloaded at 10 am, open gym from 9-12, noon, and 4:30 pm.
WOD: “WESTON XLR8” ROW 300M 25 DU 200 M FARMER’S CARRY 100 M WAITERS (50 EA ARM) 5R4T
Tuesday: WOD: “Happy New Year” 10 AM Class ONLY Happy Birthday Joyce!!! Please Join us for a great New Year’s Day Workout and Party to Celebrate one of our little Ninjas!!!
Wednesday: WOD: “YETI” 25 PULLUPS, 20 BURPEES 1.5 MILE RUN 20 BURPEES, 25 PULLUPS FOR TIME
Thursday: WOD: 100 Thrusters Everytime you break, Run 200meters for time…
Friday: EMOM: 5 minDeadlift, Front Squat, Pushups WOD: 25 KBS 50 Air Squats 3R4T
Saturday: WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Power Cleans with a round of Cindy in between ea round