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Monday: WOD: “DT”
12 Deadlifts: Men’s 155# / Women’s 105#
9 Hang Cleans
6 Push Jerks
5R4T
Tuesday: WOD:
Strength: Back Squats/Even: burps/situps
Thrusters : Men’s 95# / Women’s 65#
1 Ascending each min until cannot complete
Wednesday: WOD:
20 MB Cleans
2 Rope Climbs
20 Double Unders
20 min AMRAP
Thursday: WOD:
7 min to find 3 rep max Deadlift
8th min: max situps (unanchored)
9th min: max push ups
10th min: Run 1 mile relay with one partner
Friday: WOD: RACE #10
Buy In: 50 HSPU
50 DB Snatches/50 DB one arm Thrusters
2 rounds
100 Double Unders Cash out
Team of 2/1 works at a time
Saturday: WOD: “Whitten”
22 KBS: Men’s 50# / Women’s 35#
22 Box Jumps: Men’s 24″ / Women’s 20″
400/350 M Ski
22 Burpees
22 Wall Balls: Men’s 20# 10′ / Women’s 14# 9′
3R4T
