Feb 10 – Feb 15, 2014

Monday
WOD: CF OPEN 13.1

40 Burpees ; 30 Snatches
30 Burpees ; 30 Snatches
20 Burpees; 30 Snatches and so on…
17 min AMRAP

Tuesday
WOD: CF OPEN 13.2
5 Shoulder to OH
10 Deadlifts
15 Box Jumps
10 min AMRAP

Wednesday
WOD: CF OPEN 13.3

150 WallBalls
90 Double Unders
30 Muscle Ups
AMRAP 12 MIN

Thursday
WOD: CF OPEN 13.4

3 Clean & Jerks : 3 Toes to Bar
6 Clean & Jerks : 6 Toes to Bar
9 Clean & Jerks : 9 Toes to Bar
12 Clean & Jerks : 12 Toes to Bar
Continue adding 3 reps for 7 min AMRAP

Friday
WOD: CF OPEN 13.5

15 Thrusters
15 CTB Pullups
4 min AMRAP

Saturday
WOD:”LUMBERJACK 20″

20 Deadlifts
20 KBS
20 OHS
20 Burpees
20 Pullups
20 Box Jumps
20 DB Squat Cleans
Run 400m between each movement