Feb. 21 – Feb. 28, 2016

battle bay 1
Mon: WOD: “IN HOUSE COMP #1 2015”
“STRONG MAN’S ALLEY”
400M RUN
10 DEADLIFTS(225/155)
10 BURPEES
10 PULLUPS
3R4T (15 MIN CUTOFF)

Tues: WOD: HSPU BUY IN
3 ROUNDS OF : 5 C&J; 3 WALL CLIMBS; 1 ROPE CLIMB
CASH OUT: 800M RUN

Wed: WOD: “IN HOUSE COMP #3 2015”
“NEED FOR SPEED”
500M ROW (BUY IN)
4 ROUNDS OF :
10 DOUBLE UNDERS/8 BOX JUMPS
8 SNATCHES/8 WALLBALLS
8TTB
1K ROW (CASH OUT)

Thurs ODD COUPLE; PUSH PRESS/HS HOLD (10MIN)
WOD: “MR POTATO”
10M RUN; BURPEE
INCREASE BY ONE EMOM, 2 MAX EFFORTS ROUNDS

Fri: THE CROSSFIT OPEN!
WOD: TBA THURSDAY 7PM
ON CROSSFITGAMES.COM

Sat WOD: “FIRE”
100 DOUBLE UNDERS
100 LUNGES
100 SITUPS
100 WALLBALLS
FOR TIME…