Monday
WOD: “Big Brown Bear”
1 Bear Complex EMOM (115/75)
Burpee Pullup
AMRAP in 10 minutes
Rest 3 minutes
AMRAP in 3 minutes Double Unders
Tuesday
WOD: “Shoulder Complex”
Hulk Strength Power Cleans
then
5 Shoulder Press
10 Push Press
15 Power Jerk
Men’s 95# / Women’s 65#
…For Time..
Wednesday
WOD: “Don’t Put It Down”
100 Wall Balls: Men’s 20# / Women’s 14#
Every time you stop do 10 Pull Ups!
Thursday
WOD: “Max Overhead”
Hulk Strength Deadlifts
then
Overhead Squats: Men’s 95# / Women’s 65#
AMRAP 5 Min
Friday
CrossFit Open 14.1
TBA
Announcing on crossfitgames.com Wednesday at 7pm
Saturday
WOD: “Tired Fran”
1 Mile Run
then
Thrusters: Men’s 95# / Women’s 65#
Pull Ups
21-15-9 Reps …For Time…