Monday WOD:
200M Run to Start
Then 5R4T of:
10 Power Snatches
12 OHS: Men’s 95# / Women’s 65#
Ending with 200M Run
Tuesday WOD: “Row’d Kill”
1min Row: Men’s 275m / Women’s 235m
1min Burpees
until 50 burpees are completed
Wednesday WOD:
Hulk Strength Frontsquats
1 Box Jump –> 1 Pull Up First Min, 2 the second min..
Ascending each min until cannot complete
Men’s 24″ / Women’s 20″
Thursday WOD:
10 Deadlifts: Men’s 275# / Women’s 185#
18 Push Ups
4R4T
Friday WOD: “Quatro Quado”
400m Run
40 KBS: Men’s 50# / Women’s 35#
10 Jump Squats
Saturday WOD:
30 DU
25 Power Cleans: Men’s 95# / Women’s 65#
20 Lunges
15 Burpees
10 Pull Ups
5 HSPU
30min AMRAP