Feb 4- Feb 9, 2013

WOD_wk10

Monday WOD: “Diane”
Hulk Strength Push Press
then
Deadlift: Men’s 225 / Women’s 150#
HSPU- No Ab Mat
21-15-9 Reps …For Time…

Tuesday WOD: “Karen”
150 WB: Men’s 20# @ 10′ / Women’s 14# @ 9′

Wednesday WOD:
10 KBS: Men’s 50# / Women’s 35#
11 Burpees
7R4T

Thursday WOD:
Hulk Strength OHS
then
14 Knees to Elbow
19 Sit Ups
5R4T

Friday WOD:
CrossFit XLR8 BASEBALL:
15 MINUTE AMRAP
Base 1-10 Burpees
Base 2-10 Air Squats
Base 3-10 Push-ups
Home-10 Kettlebell Swings (50/35)
Post total rounds.

Saturday & Sunday:
IN-HOUSE COMPETITION
EVENTS, SCHEDULES AND WODS TBA!