Monday: WOD:
1 Rope Climb
2 Power Snatch
3 Clean & Jerks
6 Box Jump Overs
rest 1:1
7 sets each for time
Tuesday: WOD:
100 M Partner Carry (50 M Each)
14 MB Situps
14 High Plank High Fives (each hand)
14 WB Squat Tosses (8′ apart)
20:23 AMRAP
Wednesday: WOD:
10 Push Press; 15: Double Unders;
20 Situps; 25 Air Squats
12 Min AMRAP
Thursday: WOD: Pick Your Machine
5 Cycles of 500 M (Row or Ski)
or 5 Cycles of 400 M (Run)
or 5 Cycles of 1000 M (Bike)
each cycle for time- 2 Min rest after each cycle
Friday: WOD:
23.1
Saturday: WOD: “Real Tired Fran
1 Mile Run
21-15-9: Thrusters; Pull Ups
1 Mile Run