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Monday: WOD:
8 OHS; 8 St. HSPU
4R4T then:
12 Front Squats; 12 HSPU
4R4T
Tuesday: WOD:
Every 2 min 12/10 Calorie Row; 4 Power Cleans
until 20 BMU or 30 Burpee Pull Ups are complete
for time
Wednesday: WOD:
60 Double Unders
2 Wall Walks (open standards)
7R4T
Thursday: WOD: Teams of 2
Partner 1 16/13 Ski
Partner 2: 15 Pull Ups; 15 Db Bench; 15 MB Situps
4 rounds each
for time
Friday: WOD:
10-9-8-7-6-5-4-3-2-1
SDLHP
15 Wall Balls
for time
Saturday: WOD:
1 Rope Climb
2 Power Snatch
3 Clean & Jerks
6 Box Jump Overs
rest 1:1
7 sets each for time
