BECAUSE OF BAD WEATHER- NO 5:30 AM Class MONDAY!! All other classes as scheduled!!
Monday: WOD: “Diane” Tabata Double unders; EMOM 8 Min 3-Bench Press then Deadlift: Men’s 225 / Women’s 150# HSPU- No Ab Mat 21-15-9 Reps …For Time…
Tuesday: WOD: “Oh My Core” 4 DB Renegade Man Makers (30/20) 6 C&J (135/95) 8 TTB 24 Situps 18 Min AMRAP
Thursday: WOD: 100 WB: Men’s 20# @ 10′ / Women’s 14# @ 9′ Run 1 mile for time…
Friday: WOD: 5K Run
Saturday: WOD: On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 20 Squats 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift
