Monday:
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WOD: “Miami”
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EMOM: 10 MIN 2 Complexed of: Squat Clean/ Split Jerk
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7 DL (135/95); 5 HC
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3 STOH; 50 DU
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7R4T
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Tuesday:
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WOD: “George Clooney”
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min 0-3:Run 400
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min 3-4: Burpees
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min 4-5: Wall Balls
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min 5-6: Pull Ups
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score = total reps
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Wednesday:
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WOD: “Making Waves”
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9-15-21 Reps …For Time…
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HSPU; Box Jumps
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(3 Rope Climbs between each round)
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Thursday:
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WOD: “TOGA”
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20 M Lunge
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6 Snatches (115/75)
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20 MB Situps
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20 Min AMRAP
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Friday:
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WOD: 19.1
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Saturday:
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WOD: “Uncle Jason”
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6 cycles of 4 Min. – 2 Person Teams
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3 Deadlifts
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6 Cleans
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9 Pushups
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12 Push Press
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bonus minute: max burpees
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score is total reps per cycle plus bonus
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