February 18 – February 22, 2019

Monday: 

WOD: “Miami”

EMOM: 10 MIN 2 Complexed of: Squat Clean/ Split Jerk 

7 DL (135/95); 5 HC

3 STOH; 50 DU

7R4T

Tuesday:

WOD: “George Clooney”

min 0-3:Run 400

min 3-4: Burpees

min 4-5: Wall Balls 

min 5-6: Pull Ups

score = total reps

Wednesday:

WOD: “Making Waves”

9-15-21 Reps …For Time…

HSPU; Box Jumps

(3 Rope Climbs between each round)

Thursday: 

WOD: “TOGA”

20 M Lunge

6 Snatches (115/75)

20 MB Situps 

20 Min AMRAP

Friday: 

WOD:  19.1

Saturday: 

WOD: “Uncle Jason”

6 cycles of 4 Min. – 2 Person Teams

3 Deadlifts

6 Cleans

9 Pushups

12 Push Press

bonus minute: max burpees

score is total reps per cycle plus bonus

       

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