Tuesday: WOD: 10 MIN AMRAP OF: 12/9Calorie Ski; 12 HSPU; 12/9 Calorie Ski; 4 Power Cleans rest 4 min then 10 Min AMRAP of: 12/9 Calorie Ski; 12 TTB; 12/9 Calorie Ski; 4 Power Cleans for total reps or rounds
Wednesday: WOD: 50′ Double DB Front Rack Lunge; 20 Double DB DL; 10 BMU or 30 CTB Pull Ups rest 2 min 100′ Double DB Front Rack Lunge into 2 rounds of 10 Double DB DL; 5 BMU or 10 CTB Pull Ups rest 2 min 150′ Double DB Front Rack Lunge into 5 rounds of 4 Double DB DL; 2 BMU or 6 CTB Pull Ups each section for time
Thursday: WOD: Teams of 2 (you go; I go) 50-40-30-20-10 Calorie Row- Guys 40-32-24-16-8 Calorie Row- Ladies For Time
Friday: WOD: Open Workout 23.2
Saturday: WOD: Team Trevor (Teams of 4) 300 Pull Ups 400 Push Ups 500 Situps 600 Squats Individual (75 Pull Ups, 100 Pushups, 150 Situps, 200 Squats) for time
