Monday: WOD: Teams of 2(you go; I go) 50-40-30-20-10 Calorie Row- Guys 40-32-24-16-8 Calorie Row- Ladies For Time
Tuesday: WOD: 10 MIN AMRAP OF: 12/9Calorie Ski; 12 HSPU; 12/9 Calorie Ski; 4 Power Cleans rest 4 min then 10 Min AMRAP of: 12/9 Calorie Ski; 12 TTB; 12/9 Calorie Ski; 4 Power Cleans for total reps or rounds
Wednesday: WOD: 50′ Double DB Front Rack Lunge; 20 Double DB DL; 10 BMU or 30 CTB Pull Ups rest 2 min 100′ Double DB Front Rack Lunge into 2 rounds of 10 Double DB DL; 5 BMU or 10 CTB Pull Ups rest 2 min 150′ Double DB Front Rack Lunge into 5 rounds of 4 Double DB DL; 2 BMU or 6 CTB Pull Ups each section for time
Thursday: WOD: Every 4 min for 5 Rounds: 15 Wall Balls 10 St. Pull Ups 10 Push Ups 10 Burpee Box Jump Overs each round for time
Friday: WOD: Open Workout 22.1
Saturday: WOD: 1000/850 M Row 30 Front Squats 3R4T
